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Many of us wake up with a sore back or neck because we slept in an awkward position, but did you know that you can wake up with a sore jaw?
If this sounds like something you’ve done before, you may have TMJ or bruxism. Even though the symptoms of both are identical, it’s important to tell them apart so you can get the right treatment.
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Here’s how to figure out why your jaw hurts and what to do about it:
TMJ: The nerves and muscles in your jaw are the only parts of your body affected by temporomandibular joint disease. Our jaws do a lot of work every day. Since joints are made to move up and down and side to side, it’s easy to see how they can get out of place and cause pain. TMJ can be caused by things like arthritis, stress, autoimmunity, or even an accident. There are also the following signs:
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Bruxism (teeth grinding): Bruxism is often called “grinding your teeth“, and it usually happens unknowingly and while you sleep. Most of the time, this is caused by stress or events that are stressful. Some common signs are:
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Both disorders can be treated easily, and most of the time, they don’t even need surgery. Teeth grinders and people with TMJ may find that a gentle jaw massage before bedtime loosens the muscles and joints, making it less likely that they will clench their teeth. Some people feel better with a custom-made mask, which we can make for you in the office.
Let’s figure out why your jaw hurts. Give us a call today to set up an appointment.
