How to Keep Your Gums Healthy

Have you noticed that your gums are pulling away from your teeth? Or does it look like your teeth are longer? Gums that are slowly pulling away from the teeth could be the cause of this.

Because your gums cover and support your teeth, it’s just as important to take care of them as it is to take care of your teeth. If you notice changes in your gums, you should go to the doctor as soon as possible.

Read on to learn how to take care of your gums as well as what causes protruding gums and how to treat them.

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What are the signs that your gums are receding?

If you have bad breath, lips that are red and swollen, a bad taste in your mouth, and loose teeth, these are all signs that your gums are receding. You can fix bad breath by changing the kinds of foods you eat and by asking your doctor about any medicines that could be causing it.

Also, your bite can change, which can hurt or make your gums feel sore. If you need urgent care, book an emergency session with us today!

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What causes the gums to pull away from the teeth?

One reason for receding gums is not taking good care of your teeth and gums. If you have recently noticed this, follow these tips to take care of your teeth and gums:

• Use a soft-bristled toothbrush instead of a hard-bristled one.
• Let the bristles do the work for you as you gently brush your teeth in circular movements. This is the best way to clean your teeth, gums, and gaps.
• Don’t rinse your mouth out after brushing your teeth, as this can make the fluoride in your toothpaste less effective and protect your teeth less. Instead, you should use a mouthwash with calcium in it. Make sure to change out your toothbrush often!
• Brush your teeth for two minutes each time, at least twice a day, but not more than that. Don’t brush your teeth right after you eat. Also, if you don’t brush long enough, the fluoride won’t have enough time to stick to the tooth surface. Some electric toothbrushes that have automatic timers for two minutes can help.
• Plaque, germs, and bits of food can stay in your mouth and build up around your gums if you don’t floss every day. Talk to your doctor about what kind of floss is best for you, and be gentle.

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Age and some medical conditions can also cause the gums to pull away from the teeth.

• If you play sports and hurt your mouth, it can cause your gums to recede. Also, lip or tongue piercings can rub against the gum tissue.
• The gums can recede if you smoke, chew tobacco, or dip with a bag of tobacco.
• When you grind or clench your teeth, you put a lot of force on them, which can cause your gums to pull away from your teeth.
• Bacteria can grow around the area where your gums are shrinking if they have formed there. If this happens, gum disease could get worse more quickly.

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How can you tell if your gums are receding?

If you go to your doctor or a dental hygienist, they can tell you if your gums are shrinking. If you go to the dentist twice a year, they can tell you if your gums have shrunk in the time between visits. Taking care of your gums and teeth and looking at them every day can help you see if there are any changes.

How do you treat receding gums?

There are some things you can do to keep your lips from getting even worse.

Your doctor can tell you what treatment to get based on what caused your gums to recede.

• If poor oral health is the problem, talk to your dentist about the best ways to brush and floss your teeth.
• Plaque can build up between the teeth, but using a mouth rinse every day to fight it can help. Dental brushes and other tools that clean between the teeth can help with hard-to-reach spots.
• Dentists sometimes use “scaling and root planing,” a deep cleaning method, to treat gum recession. Your dentist will clean the surface and roots of your teeth to get rid of tartar and plaque.
• Another dental treatment that can be used to fix gum recession is gum grafting. But this is only done when the gum tissue has been lost and needs to be replaced. The gum tissue will have to be taken from another part of the mouth and grafted or connected to the area and teeth that need it. The tooth decay will then be protected, and the gums will be able to grow normally.

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Think about what you eat and drink, and think about stopping smoking if you smoke often, if you want to take care of your gums and stop them from receding. Whole grains, fruits, veggies, lean proteins, dairy, fiber, and chewing gum are all foods that are good for your teeth. Fluoride-containing foods are also good for you. You can find fluoride in black tea, fish, wine (if you’re lucky), coffee, raisins, and powdered cereals.

Avoid foods and drinks that are high in sugar and carbs, like fatty foods and drinks. It also helps to drink a lot of water. Visit your dentist at least twice a year for checkups, and take better care of your teeth. This can help find problems with gum loss as soon as possible.

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Starry Smiles Dental Clinic is the place to go to take care of your gums

As we’ve already said, the best person to talk to about gum loss is your dentist. He or she can help you figure out what’s wrong and the best way to treat it.

If you have any of the problems listed above, we will probably want to see you more often. Once we’re happy with the results, we’ll let you know if we want to see you every six months or once a year.

If you would like to know more about our dental services or have questions about problems with receding gums, we would be happy to help.

Call us at +971 4 584 1014

Book your appointment today https://starrysmileuae.com/appointment-form/