In addition to going to the dentist regularly and brushing and flossing every day, you should also think about what you eat. The foods you eat every day have a big effect on your general health and the health of your mouth.
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Here is a list of things you should eat more of and a few you should eat less of if you want your teeth to stay white.
Healthy Options for Your Teeth
Want something to eat? Think about these choices:
- Get crazy! Cheese is good for your teeth because it is high in calcium and low in sugar.
- A pear a day keeps the dentist chair away, as the saying goes. Unlike most other fruits, a raw pear is great at neutralizing acids that can stick around and cause tooth decay.
- The folic acid and other important vitamins and minerals in leafy greens are good for your gums. Don’t like salads? You can also put leafy greens on a salad.
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Foods and Drinks to Avoid
We all know that sweets are bad for our teeth, but here are a few less obvious causes.
- Starchy foods, such as soft rolls or even potato chips. Plaque can build up on your teeth and in the cracks of your mouth if you eat these foods.
- When you drink, your mouth starts to get dry. When your mouth is dry, your saliva can’t wash away any leftover food or debris, which can hurt your oral health.
- Pickles are a simple snack, but they have a lot of acid in them. In fact, all foods that are “pickled” have a lot of acid, which can take away the enamel on your teeth.
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Time for A Visit?
Don’t worry if you’ve been eating too many of the things on our “bad” list. Get in touch with us to set up a checkup and cleaning. We’re looking forward to seeing you soon at the office.
+971 4 584 1014
+971 58 684 1014
