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One way to protect your teeth while you sleep is to wear a night guard. Some people don’t know that taking care of your teeth while you sleep is good for your oral health. Even though you don’t do anything for 8 hours, your body is just resting. But did you know that our mouths make twice as much bacteria while we sleep as when we are awake? That’s right! Plaque builds up more at night on teeth, the back of the tongue, and along the gum line. In the early morning, our saliva flow is also very low, which may make it easier for bacteria to damage our teeth. This is also why our breath usually smells bad in the morning. If we know what happens in our mouths at night, we can take steps to take care of our teeth before bed. Read on to find out more.
Before you go to sleep, you should still brush your teeth first, just like you do in the morning. Plaque, tooth decay, and gum disease can all happen if you don’t brush your teeth. The best way to clean your teeth is with gentle, short strokes back and forth. Don’t forget to brush both the inside and the outside. When you brush right before bed, bacteria are less likely to grow while you sleep. To get the most out of it, don’t eat or drink anything between brushing your teeth and going to bed.
Flossing is a great way to get rid of all the tiny bits of food that can’t be gotten rid of by brushing. If food particles stay on the teeth all night, bacteria will grow and feed on them while you sleep. People who are prone to gum disease or buildup of tartar should also floss.
Mouthwashes have ingredients that do more than just make your breath fresh. They also help strengthen your teeth. They get rid of plaque and keep your teeth from getting cavities or gingivitis. Talk to your dentist about what kind of mouthwash is best for you. Some over-the-counter cosmetic rinses are only meant to cover up bad breath. They don’t do anything for the health of your teeth as a whole. Having mouthwash in your mouth while you sleep can slow the growth of bacteria and even help with bad breath in the morning.
You can’t always stop grinding your teeth, but there are ways to deal with it. One way is to wear a dental night guard while you sleep to protect your teeth from the damage that comes from grinding your teeth. Without a dental night guard, your teeth are more likely to wear down, become more sensitive, or even tear the tissues in your cheeks.
Your dentist can do more than just help you keep up with a good oral health routine. He or she can also help you keep your teeth and gums clean and healthy. Preventive care and maintenance are important things to remember, especially if you want your teeth to be healthy. Starry Smile Dental Centre is the place to go if you want the best dentist in Dubai. We can help you take care of your teeth and get them in the best shape possible. Make an appointment with us today to smile your best.
Schedule an appointment today https://starrysmileuae.com/appointment-form/
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