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Bad breath is funny when you’re making a joke about it, but it’s not funny at all when you have it. We’ve all done the famous “breath check” of putting our hand to our mouth before leaning in to tell a secret or get ready to kiss someone. Bad breath, or halitosis, is easy to treat with a mint or a piece of gum, but did you know it can also be prevented?
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Here are five ways to avoid and fix bad breath that could be embarrassing:
Food that stays in your mouth is a regular cause of bad breath. When you eat, small bits of food can get stuck on your teeth and sometimes get stuck between them. This can make germs grow in your mouth and give off a bad smell.
If you brush and floss after every meal, you can get rid of these food particles and stop germs from building up, which can cause bad breath.
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Even if you can’t brush your teeth right after every meal, drinking water can help get rid of any leftover food. This can cause less bacteria to grow, which can stop bad smells from happening. Instead of sugary drinks after meals, it’s better to drink water because sugar can make germs grow faster.
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Even if you don’t believe it, some things can change the pH level in your mouth. When you process food, it goes into your bloodstream and then out of your body through your lungs. Since this is the case, eating foods like onions, garlic, and certain spicy foods can make your breath smell bad. If you avoid these foods that make your breath smell bad and instead eat fresh fruits and vegetables, your breath will smell better all day.
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Sugar-free mints or sugar-free gum can be a quick and easy way to get rid of bad breath, but they just cover up the smell instead of getting rid of it. The germs that cause bad breath are still in your mouth. They will continue to grow until you brush and floss your teeth to get rid of them. Again, the key is to use a product with no added sugar. Your germ problem will only get worse if you eat candy or gum with a lot of sugar in it.
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Sometimes bad breath is caused by more than just bacteria in the mouth. Gum disease is one possible cause. Setting up an appointment with a dentist can help you figure out what’s causing your bad breath. Your dentist can give you professional advice on how to treat and avoid problems.
