It’s not a secret that stress at work can hurt our physical and mental health. But did you know that smoking can also hurt your teeth? Yes, the same stress that makes you less likely to brush your teeth or floss can also make you more likely to get cavities, gum disease, and other problems.
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Here are five ways that stress at work can hurt your teeth and gums:
- Stress at work can make people skip brushing their teeth or not floss as often as they should. This can happen if you work too much and don’t have enough time to take care of important health habits.
- Stress at work can also make you snack more, often on foods that are high in sugar or carbs, which can lead to tooth decay.
- Working too much can also make your mouth dry, which can make germs grow and cause gum disease. Having a water bottle at your desk is a simple way to deal with this.
- Stress can also make it hard to keep up with regular dental visits, which makes it more likely that problems will go unnoticed and untreated.
- Finally, job stress can make you grind or clench your teeth, which can wear down the enamel on your teeth and lead to other problems like jaw pain or headaches.
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Don’t forget to take care of your mouth health if you’re feeling stressed at work. If it’s been a while, make an appointment with us for a checkup and cleaning. Also, be sure to brush and floss your teeth every day. Taking care of your teeth can help you stay healthy and less stressed.
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