People have said that you can get healthier by eating. But what about getting a better smile from what you eat?
As your oral health partner, we’re here to tell you it’s true. When it comes to your smile, not all things are the same. Here are the top six foods you should eat to keep your teeth healthy:
Calcium and other chemicals in milk and other dairy products help keep teeth strong. They also help reduce acids in the mouth that could damage tooth enamel.
Not only do sweet potatoes taste good and fill you up, but they are also good for your teeth. This green vegetable is high in beta-carotene, which is turned into vitamin A by the body. Teeth and gums need vitamin A in order to stay healthy.
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Allicin, which is found in garlic, may help keep an imbalance of flora at bay. Garlic also has antifungal and antiviral qualities, which are good for the gums.
Vitamin D, which is good for strong teeth and bones, can be found in mushrooms. They also have vitamins that keep your teeth from getting hurt.
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When you chew crunchy veggies like celery, they clean your teeth like a natural toothbrush by getting rid of plaque and bacteria. Crunchy vegetables also help make saliva, which is very important for a healthy mouth.
Onions have a lot of sulfur, which is a key ingredient in making collagen. Because of this, they are great for your oral health because they help keep your gums and teeth healthy.
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Should you go to the doctor? We really hope to see you soon at the practice. Contact our team today to get started and find out more about how we can help you get the smile of your dreams.