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People often wake up, brush their teeth, and then go to work. They might think that this is a great way to keep your gums healthy, but they are wrong. People often follow the rule that they should brush their teeth twice a day, but they forget that a toothbrush can’t reach every part of their lips. Even if their teeth look fine, if they don’t take care of their gums, their whole mouth will suffer in the long run.
You should not only brush your teeth twice a day, but you should also floss once a day. You would also be wrong if you thought that brushing your teeth enough would keep gum disease away. Read on to find out five ways to make sure your gums and mouth stay healthy for a long time.
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Remember to brush your teeth twice a day, once in the morning and once at night. Make sure that every time you brush, you do it for two minutes. It is also very important to brush your mouth and along the gum line. This helps cut down on the number of germs that live on the gums. This is not the right way to brush if you only brush your teeth and not your gums and tongue.
Even though brushing is very important, you should still floss every day. A toothbrush can’t get into the spaces between your teeth to clean them. Plaque and food get stuck in these spaces, which leads to the growth of germs between the teeth and gums. Sticky film sticks to the gums and teeth, which makes germs grow and makes you more likely to get gum disease. Make sure you use dental floss or a soft-pick brush once a day to clean between your teeth.
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Most mouthwashes will say that they are antibacterial or anti-plaque. Using mouthwash helps get rid of any loose bacteria and lowers the number of dangerous bacteria that could cause plaque to form and gum disease in the long run. Make sure you choose a mouthwash without alcohol because alcohol can dry out your mouth and make it hard for bacteria to get washed away.
Going to the dentist at least twice a year is one of the most important things you can do to keep your lips healthy. The dentist will be able to check up on your gums and see how healthy they are. Even if you do everything you’re meant to, you might still get gum disease. Your dentist will look at your medical history and see if you are bleeding or have any pockets in your mouth. They will also clean your teeth, which helps get rid of bacteria before it can spread to your gums.
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Even if you take all the right steps, you should still look for signs of gum disease. First, you should check to see if your gums are sore or swollen. You should see your doctor as soon as possible if you have any kind of pain or swelling. If your teeth are loose or coming apart, this could be a sign that something is wrong.
Taking care of your mouth means taking care of not only your teeth but also your gums. If you follow these steps and take care of your teeth and gums, you will have less trouble. If you do, your next trip to the dentist will be a lot less stressful. Contact us to set up your next visit to the doctor.
