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  1. Starry Smile Dental Centre Al Furjan Dubai > Blog > Dentist Dubai > Want to keep Smiling for Years to Come?

Want to keep Smiling for Years to Come?

On / By admin/In Dentist Dubai /

In addition to going to the dentist regularly and brushing and flossing every day, you should also think about what you eat. The foods you eat every day have a big effect on your general health and the health of your mouth.

You will be interested on: How to keep your Teeth clean for a Comfortable Smile

Here is a list of things you should eat more of and a few you should eat less of if you want your teeth to stay white.

Healthy Options for Your Teeth

Want something to eat? Think about these choices:

  • Get crazy! Cheese is good for your teeth because it is high in calcium and low in sugar.
  • A pear a day keeps the dentist chair away, as the saying goes. Unlike most other fruits, a raw pear is great at neutralizing acids that can stick around and cause tooth decay.
  • The folic acid and other important vitamins and minerals in leafy greens are good for your gums. Don’t like salads? You can also put leafy greens on a salad.

Keep reading: Ways to Protect your Smile

Foods and Drinks to Avoid

We all know that sweets are bad for our teeth, but here are a few less obvious causes.

  • Starchy foods, such as soft rolls or even potato chips. Plaque can build up on your teeth and in the cracks of your mouth if you eat these foods.
  • When you drink, your mouth starts to get dry. When your mouth is dry, your saliva can’t wash away any leftover food or debris, which can hurt your oral health.
  • Pickles are a simple snack, but they have a lot of acid in them. In fact, all foods that are “pickled” have a lot of acid, which can take away the enamel on your teeth.

You will be interested on: Six Foods That Can Improve Your Smile

Time for A Visit?

Don’t worry if you’ve been eating too many of the things on our “bad” list. Get in touch with us to set up a checkup and cleaning. We’re looking forward to seeing you soon at the office.

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