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Cavities can creep up on you if you’re not careful. They’re not only painful but is also expensive to treat. The good news? If you take the right steps Cavities are completely preventable. In this article we’ll take you through simple and effective things you can do to stop cavities before they start. Your smile will thank you!
This one might sound evident. But brushing twice a day is still one of the best ways to prevent cavities. Actually you should brush once in the morning and once before going to bed. You have to use a soft bristled toothbrush and fluoride toothpaste. Don’t just rush through it. Brush for at least two minutes. That gives the fluoride enough time to work and helps remove all the plaque and food particles.
Just brushing isn’t enough. You have to do it the correct way. First hold your toothbrush at a 45 degree angle and use small circular motions to brush. Don’t scrub too hard or else you may damage your gums. Be sure to brush all sides of your teeth: front, back and also chewing surfaces.
Even if you brush like an expert if you don’t floss you’re missing a third of your tooth surface. Actually Cavities start between the teeth where your toothbrush can’t reach. Cleaning between teeth once a day helps clean these tight spots. And also removes plaque before it hardens into tartar.
Sugar is one of the biggest problem when it comes to Cavities. Why? Because the bacteria in your mouth eat sugar and produce acid which eats away at your enamel. Try to reduce your intake of sugary snacks, candies, soft drinks and fruit juices. If you do have them, don’t let them sit on your teeth after long brush or rinse your mouth either with water.
It’s not just about what you avoid but also about what you eat. Crunchy fruits and vegetables like apples, carrots & celery help clean your teeth naturally. Foods that are rich in calcium such as cheese & yogurt strengthen your enamel. Water is also your best friend; it washes away food particles and keeps your mouth moist which helps prevent the cavities.
Most people wait until they have a toothache to see a dentist. But that’s too late. By going for regular checkups at least every six months your dentist can catch early signs of cavities. And stop them before they grow. In addition to this professional cleanings remove tartar that brushing and cleansing can’t handle. Looking for a Best Dental Clinic in Dubai?
Fluoride is a natural mineral. It strengthens tooth enamel and makes it more resistant to decay. Most toothpaste contains fluoride but you can also use fluoride mouth rinses for extra protection. In some cases your dentist might recommend fluoride treatment especially if you’re prone to cavities.
Sealants are thin and protective coating applied to the chewing surfaces of your back teeth. These are the areas most likely to get cavities because of their deep grooves. Sealants block out bacteria & food. They are particularly helpful for kids but adults can benefit too.
Saliva plays a key role in keeping your mouth clean and also preventing cavities. It washes away food as well as neutralizes harmful acids. If your mouth is frequently dry due to medications or other health conditions it can increase your risk of decay. Drinking more water, chewing sugar-free gum or else using a saliva substitute can help.
Frequent snacking, especially on sugary/ starchy foods gives bacteria a steady supply of fuel. This leads to constant acid production. That can wear down your enamel. Try to stick to regular meal times and limit in-between snacks. If you do snack then go for healthy options like nuts, cheese/ raw veggies.
Chewing sugar-free gum helps stimulate saliva production which protects your teeth. Look for gum that contains xylitol. It is a natural sweetener that reduces the number of cavity causing bacteria. It’s not a replacement for brushing/ flossing. But it’s a available way to boost your oral health when you’re on the go.
Preventing cavities doesn’t have to be complicated. By brushing and flossing daily, cutting down on sugar, eating smart and visiting the dentist regularly, you can keep your teeth healthy for years to come. It’s all about building small habits. That adds up to a big difference. So start today. Your future self will thank you!
Related Articles:
>> Understanding Cavities: Symptoms, Causes and Effective Treatments
>> How Cavities can Affect Your Oral Health?
>> Early Cavity Prevention: Essential Tips for a Healthier Smile
>> Dry Mouth can also Cause Cavities
>> Are you at high risk for cavities?
Brush your teeth at least twice a day. Once in the morning. And once before bed using fluoride toothpaste. Brushing after meals is even better if possible.
Yes! Flossing removes food and plaque between your teeth. Wherever a toothbrush can’t reach flossing works. Skipping flossing can lead to cavities in those hidden spots.
Actually you have to avoid sugary foods and drinks like candy, soda & sweetened juices. All these feed the bacteria that cause tooth decay. Particularly, sticky snacks are also harmful.
Absolutely. Water rinses away food particles. It also helps to neutralize acids in your mouth. Fluoridated water is even better for strengthening your enamel.
Yes, regular checkups help catch early signs of cavities. It also prevents it from getting worse. Dentists can also clean areas your toothbrush can’t reach.
