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Most people clench and grind their teeth on a regular basis. Bruxism, which is another name for teeth grinding, is not usually harmful, but if it happens often, it can damage teeth and lead to other dental health problems.
People grind their teeth for a number of reasons. Teeth grinding can be caused by stress or worry, but it is more often caused by a bad bite, missing or crooked teeth, or a bad bite while sleeping. A sleep problem like sleep apnea could also be a reason why people grind their teeth.
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Grinding your teeth is not common and is safe. But if you grind your teeth every day, you might be hurting your teeth. The first step in treating tooth grinding is figuring out why it’s happening.
Common reasons why people grind their teeth are:
In some cases, the only way to tell if you grind your teeth at night is to look for the signs of bruxism. Look out for the following:
Tip: Teeth grinding can lead to tooth loss if it is not stopped. Some of the enamel loss can be stopped by brushing twice a day with a toothpaste that strengthens enamel.
Most people don’t know they grind their teeth because it usually happens while they sleep. On the other hand, you know you grind your teeth if you wake up with a dull, constant headache or a sore jaw. People often learn that they grind their teeth at night from a close friend or family member who hears it.
Talk to an orthodontist if you think you are putting too much pressure on your teeth. They can check your teeth and jaw for signs of bruxism, such as jaw pain and a lot of tooth wear.
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People who grind their teeth all the time can damage, weaken, or even lose their teeth. Teeth can get scars from grinding them too much. When these things happen, you might need root canals, bridges, crowns, implants, and both partial and full dentures.
Teeth grinding can hurt your teeth and cause you to lose teeth. It can also hurt your jaw and change the way your face looks.
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Your orthodontist can make you a mouth guard so you don’t grind your teeth while you sleep. If you break your teeth when you’re stressed, talk to your doctor or dentist about how to calm down. Some ways to stop grinding your teeth are to talk to a counsellor about your stress, start an exercise programme, see a physical therapist, or take muscle relaxants. Some other ways to stop grinding your teeth are:
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The act of clenching and grinding your teeth is called bruxism. It can happen at any point during the day or night. Because you don’t realise you’re doing it, sleep bruxism might cause more issues. If you don’t get help for teeth grinding, it can hurt your teeth, facial muscles, and jaw joints. If you have headaches or jaw pain in the morning, you should talk to our doctor at Starry Smile Dental Clinic. They can help you find the best way to stop grinding your teeth, such as a nighttime guard. Getting rid of your stress could also stop you from grinding your teeth.
