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A healthy beautiful smile is not only a confidence builder, but a very important factor in your overall health. Proper dental habits are important for maintaining strong and healthy teeth and gums. Proper care helps protect your smile from cavities, gum disease and tooth loss for decades, to keep your smile bright and healthy. Below, we discuss some very basic but useful oral health practices that will ensure you a beautiful smile.
Brushing our teeth twice a day is one of the most basic habits for good oral hygiene. Best practice is to brush your teeth, morning and evening, to rid your mouth of food particles, plaque and bacteria that have built up. Brush with a fluoride toothpaste and a soft-bristled toothbrush to protect your gums and enamel.
Brush thoroughly for at least two minutes, cleaning the surface of every tooth. Begin with the outside, work your way to the chewing area, and end with the insides of your teeth. Also, don’t forget to brush your tongue, or bacteria that can cause bad breath may remain. Get details about Smile Makeover in Dubai.
Brushing can’t do the work of removing all the food particles and plaque that are wedged between your teeth. That’s where flossing comes in: Use it to clean out those hard-to-reach spots that are beyond the bristles of your toothbrush. Ideally, flossing should be done daily, and at least before bed, to clear out debris and plaque that gets stuck between the teeth.
To floss properly, lightly slide the floss between the teeth, forming a “C” around each tooth and moving it up and down. Be gentle so you don’t hurt your gums. Aside from cleanliness, flossing regularly also supports healthy gums, which in turn is a fundamental part of having a whiter smile.
Mouthwash is a component that can be used to add to your dental routine. It also can help kill bacteria, eliminate plaque and freshen your breath. Opt for a mouth rinse with fluoride for an extra defense against cavities. Though it should never take the place of brushing and flossing, mouthwash can make a great addition to your daily regimen.
When rinsing with mouthwash, do so as indicated on the label. Sip it around your mouth then, after some 30 seconds, spit it out when your mouth is empty not after two seconds, as with mouthwash and hold for a few seconds more, so it reaches all regions of your mouth. Do not drink mouthwash, it’s not intended to be drunk. Looking for a Best Dental Clinic in Dubai?
Your diet has a large impact on your teeth. Maintaining strong teeth and gums begins with eating a healthy diet that is abundant in vitamins and minerals. Food such as leafy greens, dairy and crunchy fruits and vegetables help strengthen teeth.
Limit sugar and you’ll be less susceptible to plaque buildup and cavities. If you do consume sweets, then try to brush your teeth after or rinse your mouth with water. And acidic foods and beverages like citrus and soda can etch away at your tooth enamel over time. Their intake is best kept the minimum to maintain the health of your teeth.
It is important to stay hydrated with water throughout the day for keeping your mouth healthy. Water also helps wash down food particles and bacteria in your mouth, which may decrease the risk of tooth decay and gum disease. Water also stimulates saliva production, your mouth’s best defense against cavities. Your saliva will neutralize the acids and aid in the process of remineralizing your teeth, so they can continue to be strong and healthy. Get details about Digital Smile Design in Dubai.
Chewing sugar-free gum is a great way to promote healthy teeth. Gum stimulates the production of saliva, which can help neutralize the acids in your mouth and remove food particles. Many sugar-free gums also include xylitol, a natural sweetener that has been shown to limit the growth of bad bacteria in your mouth.
Just be sure to opt for sugar-free gum to prevent the empty calories of sugar from sneaking their way into your diet. You should never substitute gum for brushing or flossing, but chewing gum can be a beneficial supplement to your oral health routine.
A radiant and healthy smile will get noticed, so make regular trips to the dentist. Professional cleanings every six months can eliminate plaque and tartar that brushing and flossing can’t. Early dental problems, such as cavities or gum disease, will also be detected by your dentist, so you can then receive treatment quickly.
Not only can your dentist give you guidance on maintaining oral hygiene at home but also can guide you which product is best for you. Going to your dentist on a regular basis is the best way to maintain a beautiful, healthy smile.
Smoking (and use of any tobacco product) can have a devastating effect on your mouth and the health of your teeth. Tobacco not only stains your teeth; it also upsets your risk for gum disease and oral cancer. For a visually healthier mouth and smile, it is crucial to stop smoking and use other tobacco products.
Putting down the smokes is not only good for your oral health, but for your overall general health. If you want to quit smoking, for information and support contact your healthcare provider.
Good oral health habits lead to a brighter smile. Taking care of your teeth and gums and ensuring they are in good health is relatively easy by simply brushing and flossing daily, using mouthwash, eating a good balanced diet, staying hydrated and visiting the dentist. Keep in mind the small adjustments make the big differences in the long run. So, begin implementing these habits right now to gain the confidence only a bright clean smile can bring!
Brush your teeth twice a day, once in the morning and once before bed, using fluoride toothpaste for at least two minutes.
Yes, flossing removes food particles and plaque from between your teeth that your brush can’t reach, and can help prevent cavities and gum disease.
Mouthwash can decrease plaque, freshen breath and kill germs, but it should be an addition to brushing and flossing, not a replacement.
Skip sugary snacks and acidic drinks, like soda and citrus, that can contribute to tooth decay and enamel erosion.
It’s a good idea to see the dentist twice a year for a clean by a professional and a checkup to keep your mouth in excellent health.
