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The things we do every day to take care of our teeth and gums are called “preventive dentistry“. This means lowering the chance that you’ll need surgery on your teeth in the future and keeping your smile in the best shape possible. Many of you only see us twice a year, so it’s important that you take care of your teeth the other 364 days, just like we do when you’re in the dental chair. With that in mind, here are some things you could do every day to keep your teeth healthy. Even though most of you probably already know most of them, read them over and see if you can learn something new!
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The most important thing is to brush twice a day for two minutes. That’s why you probably hear this a lot! Make sure to brush all the surfaces of your teeth, including your back molars or wisdom teeth. Use short, back-and-forth strokes, and try not to brush too hard. Everyone should use a soft toothbrush because hard brushes can damage the gums. An electric toothbrush is the best way to keep your teeth clean, and most of them have a timer so you can keep track of how long you’ve been brushing. There are also the following things you can do to reduce bacteria:
When it comes to flossing, it’s more important to make sure you do it than to do it at the right time. It’s important to use a new piece of floss and keep the floss tight against your enamel so it can remove as much bacteria and plaque as possible. Both brushing and flossing help reduce the risk of gum disease and gum inflammation, so don’t skip either one.
If you are one of the many people who drink soft drinks, juices, sports or energy drinks, or coffee throughout the day instead of water, now is the time to change! These drinks are full of sugar, which coats your mouth. This quickly increases the amount of bacteria and acid in your mouth, which causes tooth decay. Water is the best thing to drink because every sip cleans your mouth, and it’s better for your body as a whole. Making sure you get enough calcium is also important if you want to avoid tooth problems, because calcium keeps your teeth strong and healthy. If you don’t eat foods with dairy, look into how leafy greens could give you the calcium you need to keep your teeth strong. Another important thing to do is to limit or avoid eating chewy, sugary snacks because they can easily get stuck in the grooves of your teeth, where bacteria can grow and wear down your enamel. Try to choose healthy snacks like apples or raw vegetables that won’t hurt your teeth.
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In addition to brushing your teeth and watching what you eat, going to the dental hygienist regularly will help get rid of plaque and tartar that builds up in hard-to-reach places in your mouth. After a professional cleaning, your smile will shine even brighter. A dental checkup is the last step in good preventive dentistry. This is when one of our dentists looks at your mouth in detail for any dental or oral problems. These should happen twice a year so we can keep an eye on any problems and make sure nothing is going on that could hurt your teeth. Imagine it as a WOF for your mouth. If you want to go to the most trusted dentist in Dubai, Starry Smile Dental Clinic has five dentists with decades of experience, as well as specialist hygienists and dental nurses whose goal is to keep your teeth in the best shape possible. Contact our team right away to schedule your first checkup.
Contact Starry Smile to make an appointment, and our friendly staff will be happy to help you.
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