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We know that many people want to improve their meals. Instead of setting a big health goal, try focusing on something small that can still make a big difference, like getting more folic acid if you’re not getting enough.
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Folic acid, which is also called folate and B9, is an important vitamin that helps our bodies make enough red blood cells. This is a key part of how our brains, hearts, and even gums work because it makes sure that our cells can grow and move oxygen to where it’s needed.
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1. What are the oral signs of not getting enough folic acid in your diet?
If you don’t get enough folic acid in your food, you might have sore, bleeding gums, bad breath, or even cavities.
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2. What are some natural ways to get more folic acid in your diet?
Beans, peas, and lentils, which are all types of legumes, are usually a great source of vitamin B9. Also, about 30% of the required daily amount of folate can be found in just a half-cup of cooked asparagus.
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3. Can you get too much folic acid?
Yes. As with any vitamin or substance, taking too much can be bad. If you eat too much folate, you might have stomach problems, feel irritable, act differently, or have skin reactions, among other things. Before starting a new supplement, it’s always a good idea to talk to your doctor to see if it’s needed or suggested for you.
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4. What other vitamins are good for oral health?
Other vitamins and nutrients that are good for oral health include calcium, which helps keep your teeth strong; phosphorus, which helps your body absorb calcium; and vitamin C, which helps keep your gums healthy and keeps your teeth in place.
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Want more tips on how to take care of your teeth? We’d be glad to talk with you about them at your next visit. If it’s time for a checkup and cleaning, make an appointment today.
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