+971 4 584 1014
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Bad dental care can cause a wide range of oral health problems, such as gum disease, cavities, tooth decay, and bad breath, to name a few. It’s important to know when your oral health needs to get better, but often the first step is to change the way you brush your teeth.
Many people think that good oral hygiene means brushing twice a day with fluoride toothpaste and using mouthwash, but they still make many common mistakes. But people don’t always think about these mistakes.
In this guide, we explain the mistakes that most people make when they brush their teeth, as well as how to do it right.
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If you brush too hard, you can hurt your teeth and gums and remove the protective enamel that covers your teeth, which can make your teeth sensitive and cause your gums to recede. The wrong brush is why most people brush too hard. If the brushes are too hard, they can hurt and bleed your gums.
Use a toothbrush with soft or extra-soft bristles instead of one with hard bristles for a gentler way to brush your teeth. Since you’re brushing to clean your teeth and get rid of food that’s stuck between them, you won’t need to brush too hard.
When you’re done brushing your teeth, you might want to rinse your mouth to get rid of the toothpaste. But this can make the fluoride in your toothpaste less effective, so it won’t protect your teeth as well.
Spit out the toothpaste and use a fluoride-containing mouthwash. Rinse, gargle, and spit. Don’t rinse your mouth with water after you brush your teeth, and don’t drink anything for at least 30 minutes after you brush.
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We all know that you should brush your teeth twice a day for two minutes each time. So, since the average time spent brushing is 45 seconds, the fluoride in toothpaste doesn’t have enough time to stick to the tooth surface.
Some electric toothbrushes have a timer that goes off after two minutes. This makes it much easier for people who don’t usually brush their teeth long enough.
If you don’t already, make it a habit to floss every day to get rid of the plaque between your teeth that your toothbrush can’t reach. Plaque, germs, and bits of food can harden into calcified deposits on your teeth, which can cause gum disease and other dental problems.
We recommend flossing at least once a day, generally at night.
If you don’t clean your tongue,
When you brush your teeth every day, you should also clean your tongue. This gets rid of germs and keeps your breath fresh.
You can clean your tongue with the bristles on your toothbrush, the curved side on the other side of your toothbrush (not all toothbrushes have this), or, even better, a tongue scraper.
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Depending on the toothbrush, the average time it lasts is about three months, which is about 200 uses. After three months, the bristles will start to look old and frayed, making the toothbrush less effective at cleaning your teeth.
Change your toothbrush (or toothbrush head if you have an electric toothbrush) every three months or when the bristles start to get stiff. Don’t use your toothbrush for too long because germs and bits of food can get stuck in the brushes.
Move your toothbrush back and forth as you brush your teeth. Well, you might want to think about changing the way you brush. When you brush your teeth from side to side, you can hurt the soft tissue that lines your teeth and gums.
Instead, brush your teeth and gums in a circle, which is a better way to clean the teeth, gums, and spaces between them.
If you brush your teeth too often, it can hurt them more than help them. Many people think that they need to brush their teeth after every meal, but this is not true.
If you brush more than twice a day, you can hurt your gums and wear away the enamel that protects your teeth. Try to only brush your teeth twice a day: in the morning (preferably before food) and before you go to bed at night.
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Contrary to what most people think, it’s better to brush your teeth before eating than after. Even though it makes more sense to brush after breakfast, doing so can hurt the protective enamel on your teeth.
If you brush your teeth before breakfast, you can get rid of the plaque that built up in your mouth while you slept. The fluoride in your toothpaste can then coat your enamel with a barrier that protects it from the acid in your food. We recommend that you wait at least 30 minutes after a meal to brush your teeth.
The best way to take care of your teeth is to brush them twice a day. This should be a part of your daily routine. Using fluoride toothpaste to brush your teeth every day keeps your mouth clean and gets rid of plaque and stuck food that has built up during the day.
As well as this, you should see your dentist in Dubai on a daily basis. Your dentist can treat oral problems while they are still small.
Call us at +971 4 584 1014 if you need an emergency doctor in Dubai. When possible, our dentists will see emergency patients on the same day they call. When you call, you will be given the next open appointment.
