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Many people start their day with a cup of coffee, and you might do the same. Have you ever thought about what it does to your teeth? Attention, coffee lovers: How you start your day could affect the health of your teeth.
If it can get your clothes dirty, it can also get your teeth dirty. This is also a good rule of thumb for coffee. Tannins, which are a type of polyphenol that breaks down in water, are one of the things in coffee. You can also find them in drinks like wine or tea.
Tannins stick color molecules to your teeth. When these things stick together, they can leave a yellow color that isn’t what you want. Just one cup of coffee a day is enough to stain your teeth.
How can you keep your teeth from turning yellow without giving up your morning drink of choice?
You will be interested on: Tooth Stain Removal
If you like coffee, don’t worry. During a twice-a-year cleaning, a dentist may be able to get rid of coffee stains. So be sure to set up regular meetings.
You can also use home remedies along with professional cleaning. For example, brushing your teeth twice a month with baking soda can help whiten them even more.
You can also get rid of coffee stains by using whitening toothpaste and strips every day. Arm & Hammer Advance White or Crest 3D Whitening are two options. Use only products that have the Seal of Acceptance from the American Dental Association (ADA).
Talk to your dentist about getting a home whitening tray as well as whitening toothpaste.
Also, you might want to switch from a manual toothbrush to an electric one, which will clean your teeth better.
Make sure to brush for at least two minutes twice a day.
Coffee, like any other drink that isn’t water, can make bacteria grow in your mouth, which can wear down your teeth and enamel. This can make your teeth thin and easy to break.
Because coffee sticks to the tongue, it can also cause halitosis, or bad breath. To avoid these problems, eat something before you drink coffee and use a tongue scraper and toothbrush after you’re done.
If you don’t want to give up your favorite morning drink, you can avoid stains by drinking less. Try having one cup of coffee in the morning and one cup of green tea in the afternoon.
Creamer and sugar will only speed up the growth of bacteria that cause stains. To keep bacteria from building up, drink your coffee all at once instead of taking small sips all day. Also, after you finish your coffee, drink a glass of water to clean your mouth and teeth.
If you like iced coffee, drink it through a straw to keep from getting it on your clothes. Lastly, brush your teeth about 30 minutes after drinking coffee, but only after rinsing your mouth with water.
Don’t forget that coffee is acidic. When you brush your teeth right after eating or drinking something acidic, the tooth enamel gets weaker and stains.
Some foods might also help get rid of stains. Raw fruits and vegetables, like strawberries and lemons, have natural fibers that break down bacteria and clean your teeth.
Keep reading: Teeth Whitening
Coffee isn’t the only thing that can stain your teeth. To keep your smile white, avoid foods and drinks that can make your teeth look yellow. These things are:
Even if you drink coffee, you can still keep your teeth white and healthy.
How can you drink coffee without getting stains? Simply put, don’t drink too much. Dentists say you shouldn’t drink more than two cups per day. Also, don’t forget to brush your teeth every day and go to the dentist twice a year.
Contact Starry Smile to make an appointment, and our friendly staff will be happy to help you.
Schedule an appointment today https://starrysmileuae.com/appointment-form/
