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Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
Break off about 18 to 24 inches of dental floss. To hold the floss correctly, wind most of the floss around both of your middle fingers. Leave only about 1 to 2 inches of floss for your teeth. Next, hold the floss taut with your thumbs and index fingers.
Fiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). They also get saliva flowing. Next to good home dental care, this is your best natural defense against cavities and gum disease. About 20 minutes after you eat something that has sugars or starches, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth.
A cavity is what you get from tooth decay — damage to a tooth. Decay can affect the outer coating of a tooth (called enamel) and the inner layer (called dentin). The symptoms of a cavity will depend on how large it is and where it is in your mouth. You may not have any symptoms at first. They’ll get worse as the cavity gets larger
When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as sweets and fizzy drinks, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health, according to the American Dental Association (ADA). Use this healthy foods list to improve your diet and the health of your mouth.
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