You really are what you eat when it comes to the health of your teeth. Are you looking for Eating Advice for healthy Teeth and Gum in Dubai or Al Furjan. Tooth decay is caused by foods and drinks that are high in sugar, like candy and soda. The American Dental Association says that your oral health is one of the first things to get worse when you don’t eat well (ADA). Use this list of healthy foods to improve your diet and your mouth’s health.
If you’re one of the many people who say they love cheese, you now have one more reason to eat it. A study published on the National Health Portal says that eating cheese raised the pH in the mouths of the people who took part in the study, which made them less likely to get cavities. People think that eating cheese makes more saliva because you have to chew it. Cheese also has calcium and protein, which help keep tooth enamel strong.
Like cheese, yoghurt has a lot of calcium and protein, so it’s a good choice for keeping your teeth strong and healthy. Yogurt has probiotics, which are good bacteria. The good bacteria crowd out the bacteria that cause cavities, which is good for your gums. If you decide to eat more yoghurt, choose a plain kind that doesn’t have any added sugar.
Most lists of healthy foods will have leafy greens on them. They are low in calories and full of vitamins and minerals. Greens like kale and spinach are also good for your teeth. They have a lot of calcium, which helps build tooth enamel. The Indian Academy of Sciences says that they also have folic acid. Folic acid is a type of B vitamin that has many health benefits. According to the International Journal of Health & Allied Sciences, it may help pregnant women with gum disease. If you find it hard to eat enough leafy greens, try adding baby spinach to your next salad or putting kale on a pizza. You can also try making a smoothie with some greens.
The ADA says to stay away from most sweet foods, but there are a few exceptions. Apples and other fruits are sweet, but they also have a lot of fibre and water. When you bite into an apple, your mouth makes saliva, which washes away bacteria and food particles. The gums are also stimulated by the fruit’s fibres. Eating an apple isn’t the same as brushing your teeth with fluoride-containing toothpaste, but it can help keep your teeth healthy until you can brush. You can pack a whole apple or apple slices in your lunch to help clean your teeth after eating.
Carrots are crunchy and full of fibre, just like apples. When you eat a handful of raw carrots at the end of a meal, your mouth makes more saliva, which lowers your risk of getting cavities. Carrots are a great source of vitamin A and also have a lot of fibre. Add some raw carrot slices to a salad, or eat some baby carrots by themselves.
Celery has a bad reputation for being bland, watery, and full of annoying strings, but like carrots and apples, it scrapes food particles and bacteria off your teeth, kind of like a toothbrush. It is also a good source of vitamins A and C, which are antioxidants that help keep your gums healthy. Add cream cheese to celery to make it taste even better.
Almonds are good for your teeth because they contain calcium, protein, and not much sugar. With your lunch, have a handful of almonds. You can also put a handful of them in a salad or stir-fry.
In addition to eating more leafy greens, dairy, and fibrous vegetables, you should also watch what you drink. Water is always the best choice because it has no calories or sugar, unlike juice or soda. When it comes to a healthy smile, what you eat makes a big difference.
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